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Eddie's Kitchen: Grilled Sea Bass

Postiwyd gan eddie secretary o Torfaen - Cyhoeddwyd ar 03/02/2012 am 17:00
4 sylwadau » - Tagiwyd fel Bwyd a Diod

Okay guys, this should be an interesting one for you.

It has roots in Thailand and is grilled sea bass with a lime, ginger and coriander sauce, served with steamed veg.

This one is also dedicated to editor Ryan.

What will you need?

Method

With your sea bass slice the sides of the fish 3 times on each side, slicing through deeply
Rub salt and pepper into the fish
Place your veg into a steamer (if you do not have a steamer you can make one with a metal colander over a simmering pan of water, and then place a lid over the top) and cook for 15-20 minutes (veg should have a slight crunch)
Place your griddle pan onto the hob and bring to a high heat
Place your fish into the pan, allow to cook for 3 minutes before turning (if it is stuck to the pan, allow to cook a little longer and the natural oils in the fish will unstick it from the pan)
In a small saucepan, add your lime juice, sugar and water, stiring constantly until sugar had dissolved
Add your lime zest, ginger and chilli
Bring to a gentle simmer, stirring well
At the last minute add half of the coriander to the sauce, stirring well

To Plate Up

Chef's Tips

Before you drizzle over the sauce do a little taste test. If it is too sharp add a couple of teaspoons of sugar and allow to dissolve
If your fish is on the large size, cook for a little longer on a lower heat to allow to cook through
If you would like yours to be hot, don't de-seed your chilli. Dice and add, seeds and all (if you want it even hotter, just before you serve your sauce add 3-5 drops of Tabasco or any other extreme hot sauce)

Hope you enjoy this one.